Weigh In record (no journal entry) for 26 April 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2198 kcal
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Fat: 75.80g | Prot: 90.52g | Carb: 300.36g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, The Snack Factory Pretzel Crisps - Original, Monster Beverage Zero Ultra, Reese's Big Cup (King Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Oreo Chocolate Sandwich Cookies, Bob Evans Grilled Chicken Sandwich. more...
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3209 kcal
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Activities & Exercise:
Reading - 1 hour, Elliptical - 15 minutes, Circuit Training - 15 minutes, Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 10 hours. more...
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steady weight
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