Weigh In record (no journal entry) for 26 April 2016
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249.1 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 April 2016:
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1424 kcal
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Fat: 55.63g | Prot: 64.97g | Carb: 166.92g.
Breakfast: Blue Band Halvarine, Volkoren Brood, Aldi Coburgerham, Thee. Lunch: Banaan, Taboulé Libanais, Tomatensoep. Dinner: Arla Milde Yoghurt Halfvol, Margarine, Mager Rundergehakt, AH Tomaat, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Rode Pitloze Druiven, Friesche Vlag Halvamel, Koffie, Raak Limonadesiroop, Friesche Vlag Halfvolle Melk, Espresso. more...
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steady weight
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