gertje47

Start Weight:(24 Nov 13) 262.4 lb
Current Weight:(22 Oct 15) 255.7 lb
Goal Weight:220.5 lb
following: gertje47's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Nov 12

gertje47's Weight History


gertje47's Buddies

Gerke
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gertje47 has 1 buddy


gertje47's Cookbook

cals: 173kcal | fat: 8.63g | carbs: 17.11g | prot: 9.76g
Shakshuka
Israelisch eiergerecht.
cals: 278kcal | fat: 3.32g | carbs: 44.13g | prot: 19.95g
Indian Dhal
Heerlijk vegetarisch en bijna vetvrij Indiaas gerecht.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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gertje47's journal

22 October 2015

Lang geleden. Moet weer beginnen!!
on diet gertje47's own diet  losing 0.1 lb a week

10 November 2013

met goede moed.....
on diet gertje47's own diet  gaining 0.4 lb a week

gertje47's Recent Food & Exercise

gertje47's Recent Activity

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Other Member Diet Recent Activity

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