gertje47

Start Weight:(24 Nov 13) 262.4 lb
Current Weight:(26 Apr 16) 249.1 lb
Goal Weight:220.5 lb
following: gertje47's own diet
performance: Steady

FatSecret member since: 13 Nov 12

gertje47's Weight History


gertje47's Buddies

Gerke
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gertje47 has 1 buddy


gertje47's Cookbook

cals: 173kcal | fat: 8.63g | carbs: 17.11g | prot: 9.76g
Shakshuka
Israelisch eiergerecht.
cals: 278kcal | fat: 3.32g | carbs: 44.13g | prot: 19.95g
Indian Dhal
Heerlijk vegetarisch en bijna vetvrij Indiaas gerecht.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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gertje47's journal

12 April 2016

Heel langzaam, maar wel zeker, vordert het gewichtsverlies.......
on diet gertje47's own diet  

22 October 2015

Lang geleden. Moet weer beginnen!!
on diet gertje47's own diet  

gertje47's Recent Food & Exercise

gertje47's Recent Activity

gertje47's Own Activity

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Other Member Diet Recent Activity

Bill 0101 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
kathleenscanlan updated their Exercise Diary.
Steven Lloyd supported Draglist's Journal Entry.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.