gertje47

Start Weight:(24 Nov 13) 262.4 lb
Current Weight:(26 Apr 16) 249.1 lb
Goal Weight:220.5 lb
following: gertje47's own diet
performance: Steady

FatSecret member since: 13 Nov 12

gertje47's Weight History


gertje47's Buddies

Gerke
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gertje47 has 1 buddy


gertje47's Cookbook

cals: 173kcal | fat: 8.63g | carbs: 17.11g | prot: 9.76g
Shakshuka
Israelisch eiergerecht.
cals: 278kcal | fat: 3.32g | carbs: 44.13g | prot: 19.95g
Indian Dhal
Heerlijk vegetarisch en bijna vetvrij Indiaas gerecht.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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gertje47's journal

12 April 2016

Heel langzaam, maar wel zeker, vordert het gewichtsverlies.......
on diet gertje47's own diet  

22 October 2015

Lang geleden. Moet weer beginnen!!
on diet gertje47's own diet  

gertje47's Recent Food & Exercise

gertje47's Recent Activity

gertje47's Own Activity

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Other Member Diet Recent Activity

Jesicap supported belkiscardozo's Journal Entry.
bonnielou68 supported VeggieJunkie's Journal Entry.
Michaelmaycny updated their Food Diary.
Sunshine_Rose updated their Food Diary.
kaelahmontefalco recorded a Weigh In at 92.6 lb.
RickB58 commented on chadlius88's Journal Entry.
jwill77nc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.