gertje47
Joined November 2012
Posts
20
Following
1
Followers
0
Weight History

Start Weight
262.4 lb
Lost so far: 13.2 lb

Current Weight
249.1 lb
Performance: Steady

Goal Weight
220.5 lb
Still to go: 28.7 lb

gertje47's Weight History


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Gerke
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gertje47's Cookbook

cals: 173kcal | fat: 8.63g | carbs: 17.11g | prot: 9.76g
Shakshuka
Israelisch eiergerecht.
cals: 278kcal | fat: 3.32g | carbs: 44.13g | prot: 19.95g
Indian Dhal
Heerlijk vegetarisch en bijna vetvrij Indiaas gerecht.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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gertje47's journal

12 April 2016

Heel langzaam, maar wel zeker, vordert het gewichtsverlies.......
on diet gertje47's own diet  

22 October 2015

Lang geleden. Moet weer beginnen!!
on diet gertje47's own diet  

gertje47's Recent Food & Exercise


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