gertje47

Start Weight:(24 Nov 13) 262.4 lb
Current Weight:(26 Apr 16) 249.1 lb
Goal Weight:220.5 lb
following: gertje47's own diet
performance: Steady

FatSecret member since: 13 Nov 12

gertje47's Weight History


gertje47's Buddies

Gerke
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gertje47 has 1 buddy


gertje47's Cookbook

cals: 173kcal | fat: 8.63g | carbs: 17.11g | prot: 9.76g
Shakshuka
Israelisch eiergerecht.
cals: 278kcal | fat: 3.32g | carbs: 44.13g | prot: 19.95g
Indian Dhal
Heerlijk vegetarisch en bijna vetvrij Indiaas gerecht.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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gertje47's journal

12 April 2016

Heel langzaam, maar wel zeker, vordert het gewichtsverlies.......
on diet gertje47's own diet  

22 October 2015

Lang geleden. Moet weer beginnen!!
on diet gertje47's own diet  

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Other Member Diet Recent Activity

Filsan95 and badhairdaylady are now buddies.
tlschwenn commented on tummymouse's Weight Entry.
BirchBarlow recorded a Weight Entry at 249.9 lb.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .
Blaze013 updated their Exercise Diary.
Trimmer55 commented on AmberLaine's Journal Entry.
Rahman58 recorded a Weight Entry at 145.5 lb.
warrenwinter commented on donalddriver's Journal Entry.