Weigh In record (no journal entry) for 06 October 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1323 kcal
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Fat: 35.90g | Prot: 67.87g | Carb: 118.12g.
Breakfast: blue diamond vanilla almond milk, coffee, GOLEAN Cereal. Lunch: sweet leaf green tea, 6" Black Forest Ham, pepper jack cheese. Dinner: low sodium chicken broth, preserved lemons, Black Olives, harvestland chicken thigh, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine. more...
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gaining 1.5 lb a week
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