Ziggy03257's Journal, 25 April 2016

232.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1900 kcal

Fat: 77.68g | Prot: 93.08g | Carb: 145.81g.   Breakfast: Coffee, Butter, Thomas' Original English Muffins, America's Choice Bacon Thick Sliced, Egg. Lunch: Meatless Lasagna. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat), Green String Beans. Snacks/Other: Goose Island IPA Beer, Cabernet Sauvignon Wine, Powerade Zero Mixed Berry, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...

3226 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...