Weigh In record (no journal entry) for 01 May 2016
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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1678 kcal
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Fat: 73.22g | Prot: 47.39g | Carb: 124.96g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Egg, Thomas' Original English Muffins, America's Choice Bacon Thick Sliced. Lunch: Tomatoes, Olive Garden Garden-fresh Salad with Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Thousand Island Salad Dressing, Tomatoes, Daisy Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine, Cookie, Goose Island IPA Beer, Powerade Zero Mixed Berry, Vlasic Dill Pickle Spears. more...
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2717 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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