Ziggy03257's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 7th: 1797 * 86%
fat: 121.89g
|
protein: 133.01g
|
carbs: 85.16g
- -
May 2016
Mon 2nd: 2101 100%
fat: 115.41g
|
protein: 156.98g
|
carbs: 96.44g
2882  781
Sun 1st: 1678 80%
fat: 73.22g
|
protein: 47.39g
|
carbs: 124.96g
2717*  1039
April 2016
Sat 30th: 1538 73%
fat: 65.15g
|
protein: 60.32g
|
carbs: 92.44g
3226*  1688
Fri 29th: 1662 79%
fat: 77.87g
|
protein: 77.03g
|
carbs: 101.26g
3226*  1564
Thu 28th: 1891 90%
fat: 81.80g
|
protein: 95.21g
|
carbs: 132.91g
3226*  1335
Wed 27th: 1445 69%
fat: 65.55g
|
protein: 96.41g
|
carbs: 89.44g
3226*  1781
Tue 26th: 1872 89%
fat: 72.51g
|
protein: 80.20g
|
carbs: 168.89g
3226*  1354
Mon 25th: 1900 90%
fat: 77.68g
|
protein: 93.08g
|
carbs: 145.81g
3226  1326

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