Weigh In record (no journal entry) for 25 April 2016
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1018 kcal
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Fat: 16.25g | Prot: 32.27g | Carb: 117.31g.
Breakfast: Tea with Milk, Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk, Coffee. Dinner: Tea with Skimmed Milk, Wychwood Hobgoblin, Tesco Tiger Bread Loaf, Minced Beef (80% Lean / 20% Fat), Lentils (Sprouted), Asda White Basmati Rice, Shiraz Wine. more...
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1826 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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