ashlyn19063's Journal, 21 November 2009

182.0 lb Lost so far: 31.9 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1702 kcal

Fat: 69.00g | Prot: 59.70g | Carb: 198.25g.   Lunch: chickfila milk shake, chickfila sweet tea, chickfila fries, Chargrilled Chicken Sandwich. Dinner: coors light, 14" Thin Crust Pizza - Spinach Alfredo. more...

2635 kcal

Activities & Exercise: Standing - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...