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I am getting settled into my new house and I got my gym membership last week. I went 5 days this week and I am proud of myself for that, but my eating is out of control. Im eating late and Im eating a lot of stuff that I didnt eat before. I have gained 3 pounds back, but I REFUSE to gain any more. I am determined to get my butt back on track and fix what ive messed up. I have 32 pounds to lose and 6 months to do it in. This is the restart of my journey!!!!
Diet Calendar Entries for 21 November 2009:
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1702 kcal
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Fat: 69.00g | Prot: 59.70g | Carb: 198.25g.
Lunch: chickfila milk shake, chickfila sweet tea, chickfila fries, Chargrilled Chicken Sandwich. Dinner: coors light, 14" Thin Crust Pizza - Spinach Alfredo. more...
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2635 kcal
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Activities & Exercise:
Standing - 4 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Good for you, you can do it. I have restarted several times myself but now I am almoslt at 200 pounds. I decided to do what works for me, I do muscle building and the fat and weight are just coming off. When you work out more you body needs more food. I add 300 calories back to my diet of veggies and lean meats and I am 24 pounds down fast...
I work out 2 hours a day plus walk my dog a night for a mile or so
30 Nov 09 by member: itistime26
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