Weigh In record (no journal entry) for 03 April 2016
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149.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1151 kcal
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Fat: 51.49g | Prot: 113.31g | Carb: 52.88g.
Breakfast: Pure Farms Applewood Smoked Bacon, Kirkland Signature Egg Whites, Kodiak Cakes Power Cakes, Horizon Organic Organic Half and Half. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hidden Valley Light Ranch Salad Dressing, Cos or Romaine Lettuce. Dinner: Pork Spareribs. Snacks/Other: Fage Total 0% Greek Yogurt. more...
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gaining 1.4 lb a week
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