Weigh In record (no journal entry) for 25 April 2016
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197.2 lb
Lost so far: 12.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2278 kcal
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Fat: 94.02g | Prot: 75.30g | Carb: 296.32g.
Breakfast: Vanilla Ice Creams, Cherry Pie (Commercial), General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Beef Broth and Tomato Juice (Canned), Ground Beef (85% Lean / 15% Fat), Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas. Dinner: Broccoli, T. Marzetti Poppyseed Dressing, Roasted Salted Cashew Nuts, Spinach, Potatoes (Flesh Without Skin, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Mrs. Fields Walnut Fudge Brownies. more...
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steady weight
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