tedam.taccardi's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

154.0 lb Lost so far: 22.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1439 kcal

Fat: 41.52g | Prot: 69.10g | Carb: 209.81g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast, American Cheese. Dinner: Raspberries, Cheese Pizza. more...

2068 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tedam.taccardi's Journal, 06 October 2011

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