rwaller7483's Journal, 25 April 2016

243.5 lb Lost so far: 33.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1395 kcal

Fat: 40.50g | Prot: 42.20g | Carb: 208.90g.   Lunch: Heinz Barbecue Baked Beans, Warburtons Giant Crumpets, Flora Buttery. Dinner: Golden Wonder Beef And Tomato Pot Noodle. Snacks/Other: Dairylea Dunkers (Ritz), Kettle Chips Mozzarella & Pesto Lentil Curls, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Weight Watchers Choc Pots. more...

4345 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...