Weigh In record (no journal entry) for 05 October 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2407 kcal
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Fat: 105.37g | Prot: 124.67g | Carb: 247.09g.
Breakfast: Thinly Sliced Roast Beef. Lunch: Watermelon, Lasagna Noodles Pasta, Sauteed Veggies, Spaghetti/Marinara Pasta Sauce, Green Olives, Salted Sesame Sticks, Pumpkin Pie. Dinner: turtle cheesecake, chips, guacamole, chicken fajitas. Snacks/Other: ginger snaps. more...
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2565 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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