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I'm trying to hold myself accountable to the food intake and record it while managing these 12 hr shifts of work for the next 2 weeks. I will try to journal and support others as I can. Most of the time I just come home, prepare for tomorrow then Crash. Have a Great Night everyone!
Diet Calendar Entry for 24 April 2016:
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941 kcal
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Fat: 72.59g | Prot: 60.85g | Carb: 5.60g.
Breakfast: Lime, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Applegate Farms The Great Organic Uncured Beef Hot Dog, Water. Dinner: BelGioioso Parmesan Cheese, Kerrygold Pure Irish Butter, Chicken Leg (Skin Not Eaten), Water. Snacks/Other: Hard-Boiled Egg, Water, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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 Comments
Kerp going! you are doing good!
25 Apr 16 by member: erink78
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You could always make life super simple. Do Intermittent fasting. I do 16 hour fasts a day and only eat during the first 8 hours of my day. Makes life incredibly easy to track.
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Thank you for the encouragement! It's been tough getting ANY exercise in while working these 12 hr shifts for 68 hours total this week! Next week is the same. I'm off Mon., Tues., Wednes. so I hope to really hit the gym. I love the elliptical for HIIT. and then weights for muscle. I need to get my bike tire pumped and hit the road to. Intermittent fasting is something I've been reading about. Apparently it produces all kinds of good reactions in the body. I'm good in the morning until about 10-11 am then I eat but then I hit low energy levels around 2pm so I eat lunch. Dinner isn't until after I get home around 7:30p:/ I'm psychologically addicted to coffee for a pick up And I do love the taste but I'm concerned about the crutch and that I maybe triggering insulin and cortisol. I'm drinking half reg./decaf. now.
30 Apr 16 by member: Luminousglow
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