Weigh In record (no journal entry) for 24 April 2016
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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3182 kcal
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Fat: 130.06g | Prot: 90.44g | Carb: 406.56g.
Breakfast: Iced Caramel Swirl Macchiato (Medium), Southwest Veggie Breakfast Burrito, Glazed Donut, Chocolate Frosted Donut. Lunch: Classic Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Marinara (Regular), Chicken Parmigano, Garlic Breadstick. Dinner: Snackers Fiesta Nacho Bites, Restaurant Style Tortilla Chips, Creamy Spinach Dip. Snacks/Other: Joker. more...
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losing 3.2 lb a week
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