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took a maintenance week off from the gym. So I am extremely pleased that I didn't gain any substantial weight. Tomorrow is day 1 of the 8 week beach body program "22 minute Hard Corps" Very excited to see what the next 8 weeks does to my body with the right nutrition!
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193.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1960 kcal
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Fat: 96.33g | Prot: 55.96g | Carb: 214.19g.
Lunch: Nature's Own Butter Buns Hamburger, Smithfield Naturally Hickory Smoked Bacon, Heinz Tomato Ketchup, Great Value French Fried Potatoes, Ground Beef (75% Lean / 25% Fat). Dinner: Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Santitas Tortilla Triangles, Santitas Tortilla Triangles, Nabisco Teddy Grahams Chocolate, Nabisco Teddy Grahams Chocolate. more...
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gaining 0.1 lb a week
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