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2 pounds down after my first week of 22 minute Hard Corps! I'm super excited especially because I lost 2 lbs and had a planned cheat last night!
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191.8 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2216 kcal
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Fat: 45.69g | Prot: 73.85g | Carb: 314.98g.
Lunch: Dairy Queen French Fries (Regular), Dairy Queen Chicken Strips. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Green Giant Sweet Corn, Golden Star Jasmine Rice. Snacks/Other: Skittles Darkside, Skittles Darkside, Redd's Apple Ale, Quaker Rice Cakes - Caramel Corn, Redd's Apple Ale, Redd's Apple Ale, Skittles Darkside. more...
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losing 2.0 lb a week
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