Weigh In record (no journal entry) for 24 April 2016
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1433 kcal
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Fat: 68.72g | Prot: 38.37g | Carb: 160.23g.
Breakfast: Oranges. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Hillshire Farm Beef Hot Links, White Bread. Snacks/Other: Baked Potato (Peel Eaten). more...
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losing 7.0 lb a week
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