Weigh In record (no journal entry) for 23 April 2016
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1122 kcal
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Fat: 50.50g | Prot: 72.53g | Carb: 100.24g.
Breakfast: Apples, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Market Day Pulled Pork, Mancini Sliced Sweet Fried Onions. Dinner: Hillshire Farm Beef Hot Links, White Bread. Snacks/Other: Cocoa Powder (Unsweetened), Bananas. more...
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losing 0.5 lb a week
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