MilaDim's Journal, 24 April 2016

116.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 32.55g | Prot: 91.64g | Carb: 109.70g.   Breakfast: Arthur's Green Energy Smoothies, Oceanfresh Seafoods Cape Hake Fillets, Fried Egg. Lunch: Cucumber (Peeled), Chinese Cabbage Salad with Dressing, Oceanfresh Seafoods Cape Hake Fillets. Dinner: Turkish Coffee, Strawberries, Turkish Coffee, Date. Snacks/Other: Walnuts. more...

1286 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...