| September 2016 |
| Wed 7th: |
1436 *
|
90%
|
fat: 65.05g |
| |
protein: 45.94g |
| |
carbs: 171.91g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
3515 *
|
220%
|
fat: 115.03g |
| |
protein: 158.59g |
| |
carbs: 455.62g |
|
1675*
|
 1840
|
| June 2016 |
| Wed 22nd: |
666 *
|
42%
|
fat: 17.50g |
| |
protein: 24.92g |
| |
carbs: 108.74g |
|
-
|
-
|
| Tue 21st: |
868 *
|
54%
|
fat: 23.66g |
| |
protein: 25.15g |
| |
carbs: 156.23g |
|
1510*
|
 642
|
| Mon 20th: |
1602 *
|
100%
|
fat: 19.80g |
| |
protein: 52.89g |
| |
carbs: 308.88g |
|
1510*
|
92
|
| Fri 17th: |
108 *
|
7%
|
fat: 5.61g |
| |
protein: 7.71g |
| |
carbs: 7.27g |
|
-
|
-
|
| Mon 13th: |
522 *
|
33%
|
fat: 12.80g |
| |
protein: 6.70g |
| |
carbs: 102.67g |
|
-
|
-
|
| Fri 10th: |
1069 *
|
67%
|
fat: 47.62g |
| |
protein: 35.77g |
| |
carbs: 133.70g |
|
-
|
-
|
| Wed 8th: |
402 *
|
25%
|
fat: 14.53g |
| |
protein: 11.72g |
| |
carbs: 60.58g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
1510*
|
-
|
| Mon 6th: |
577 *
|
36%
|
fat: 11.05g |
| |
protein: 21.98g |
| |
carbs: 103.14g |
|
-
|
-
|
| Fri 3rd: |
534 *
|
33%
|
fat: 20.09g |
| |
protein: 54.20g |
| |
carbs: 35.50g |
|
-
|
-
|
| Thu 2nd: |
1734 *
|
108%
|
fat: 99.49g |
| |
protein: 36.06g |
| |
carbs: 177.57g |
|
1510*
|
224
|
| Wed 1st: |
877 *
|
55%
|
fat: 20.87g |
| |
protein: 32.11g |
| |
carbs: 148.30g |
|
1510*
|
633
|
| May 2016 |
| Tue 31st: |
569 *
|
36%
|
fat: 31.14g |
| |
protein: 28.70g |
| |
carbs: 44.88g |
|
1510*
|
941
|
| Mon 30th: |
617 *
|
39%
|
fat: 16.99g |
| |
protein: 12.96g |
| |
carbs: 108.91g |
|
1537*
|
920
|
| Sun 29th: |
158 *
|
10%
|
fat: 0.22g |
| |
protein: 0.76g |
| |
carbs: 41.43g |
|
-
|
-
|
| Fri 27th: |
290 *
|
18%
|
fat: 10.04g |
| |
protein: 5.16g |
| |
carbs: 50.01g |
|
-
|
-
|
| Tue 24th: |
801 *
|
50%
|
fat: 27.09g |
| |
protein: 41.37g |
| |
carbs: 97.90g |
|
1242*
|
441
|
| Mon 23rd: |
1162 *
|
73%
|
fat: 52.09g |
| |
protein: 62.58g |
| |
carbs: 113.19g |
|
1167*
|
5
|
| Sun 22nd: |
1499 *
|
94%
|
fat: 62.40g |
| |
protein: 21.66g |
| |
carbs: 233.38g |
|
1237*
|
262
|
