Weigh In record (no journal entry) for 22 November 2009
|
127.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2009:
|
1585 kcal
|
Fat: 83.54g | Prot: 128.94g | Carb: 96.96g.
Breakfast: Soy Flour, splenda, Syrup Sugar Free, Egg White, Flax Seed, Coffee. Lunch: Nonfat Plain Yogurt, Fat Free Sour Cream, Shredded Mozzarella Cheese, Shredded Mild Cheddar Cheese, Soy Flour, Milled Flax Seed, Egg. Dinner: Turkey Pepperoni, Shredded Mozz, Milled Flax Seed, Soy Flour, Egg. Snacks/Other: Sweet Freedom Fudge Cicle. more...
|
|
1666 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|