Weigh In record (no journal entry) for 23 April 2016
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261.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1851 kcal
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Fat: 84.89g | Prot: 72.12g | Carb: 182.34g.
Breakfast: Trader Joe's Half & Half, General Mills Multigrain Cheerios. Lunch: Arnold Real Jewish Rye Seedless, Boar's Head EverRoast Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Nestle Pure Life Purified Water (Bottle). Dinner: Coors Light Beer (Bottle), Nestle Pure Life Purified Water (Bottle), Cheese Pizza. more...
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losing 0.8 lb a week
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