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233
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254.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1490 kcal
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Fat: 70.46g | Prot: 105.18g | Carb: 115.43g.
Breakfast: Hormel Microwave Ready Bacon Original, Udi's Gluten Free White Sandwich Bread, Fried Egg. Lunch: Perkins Restaurant Seasonal Fresh Fruit, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Hometown Buffet Turkey Gravy, 365 Cinnamon Apple Sauce, Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Bob Evans Original Mashed Potatoes. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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