| July 2016 |
| Wed 6th: |
704 *
|
44%
|
fat: 34.40g |
| |
protein: 46.99g |
| |
carbs: 58.94g |
|
-
|
-
|
| Tue 5th: |
846 *
|
53%
|
fat: 43.17g |
| |
protein: 38.04g |
| |
carbs: 79.89g |
|
-
|
-
|
| Mon 4th: |
380 *
|
24%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 3rd: |
880 *
|
55%
|
fat: 38.15g |
| |
protein: 44.99g |
| |
carbs: 90.04g |
|
-
|
-
|
| Sat 2nd: |
1090 *
|
68%
|
fat: 56.50g |
| |
protein: 55.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 1st: |
1195 *
|
75%
|
fat: 53.15g |
| |
protein: 69.00g |
| |
carbs: 113.86g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
867 *
|
54%
|
fat: 36.31g |
| |
protein: 41.08g |
| |
carbs: 95.95g |
|
-
|
-
|
| Wed 29th: |
1288 *
|
80%
|
fat: 63.67g |
| |
protein: 65.21g |
| |
carbs: 115.51g |
|
-
|
-
|
| Tue 28th: |
1477 *
|
92%
|
fat: 52.08g |
| |
protein: 52.26g |
| |
carbs: 200.07g |
|
-
|
-
|
| Mon 27th: |
1191 *
|
74%
|
fat: 50.37g |
| |
protein: 59.18g |
| |
carbs: 131.88g |
|
-
|
-
|
| Sun 26th: |
1470 *
|
92%
|
fat: 69.94g |
| |
protein: 76.90g |
| |
carbs: 129.90g |
|
-
|
-
|
| Sat 25th: |
1243 *
|
78%
|
fat: 56.38g |
| |
protein: 50.67g |
| |
carbs: 140.52g |
|
-
|
-
|
| Fri 24th: |
743 *
|
46%
|
fat: 29.19g |
| |
protein: 22.64g |
| |
carbs: 102.98g |
|
-
|
-
|
| Thu 23rd: |
1218 *
|
76%
|
fat: 33.01g |
| |
protein: 80.37g |
| |
carbs: 150.97g |
|
-
|
-
|
| Wed 22nd: |
1349 *
|
84%
|
fat: 63.94g |
| |
protein: 86.34g |
| |
carbs: 112.57g |
|
-
|
-
|
| Tue 21st: |
1664 *
|
104%
|
fat: 88.46g |
| |
protein: 72.88g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sun 19th: |
1095 *
|
68%
|
fat: 50.22g |
| |
protein: 87.32g |
| |
carbs: 89.64g |
|
-
|
-
|
| Sat 18th: |
1250 *
|
78%
|
fat: 35.33g |
| |
protein: 51.59g |
| |
carbs: 119.19g |
|
-
|
-
|
| Fri 17th: |
1366 *
|
85%
|
fat: 58.77g |
| |
protein: 75.53g |
| |
carbs: 136.74g |
|
-
|
-
|
| Thu 16th: |
1407 *
|
88%
|
fat: 45.09g |
| |
protein: 81.83g |
| |
carbs: 168.87g |
|
-
|
-
|
