Weigh In record (no journal entry) for 23 April 2016
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2016:
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507 kcal
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Fat: 25.82g | Prot: 55.30g | Carb: 20.77g.
Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Earthbound Farm Organic Baby Romaine, Kirkland Signature Balsamic Vinegar of Modena, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). Dinner: South Beach Marinated London Broil, Onions, Dasani Bottled Water (16.9 oz). more...
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steady weight
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