nicholaix's Journal, 23 April 2016

Actually a large drop, been doing lots of weightlifting too so its showing. I need to make a few summer clothing.
Found my fitbit in the washer again this morning, I really need to take care of that thing better.
Still tinkering with dosages/strains on my new medication plan but for the most part I am doing pretty well.
180.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:
1528 kcal Fat: 99.71g | Prot: 73.46g | Carb: 90.17g.   Breakfast: Kind Breakfast Blueberry Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Gypsy Zhenas Gypsy Tea caramel chai. Lunch: La Tiara Real Corn Taco Shells, Alfalfa Sprouts, Chicken Breast, Olive Oil. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples, Royal gypsy Zhena gypsy tea vanilla chai black tea, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, non dairy swerve fat bombs. more...
2016 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.7 lb a week

24 Supporters    Support   

Comments 
Sounds good. Sounds like you're getting it sorted out while maintaining your healthy habits. Can't ask for more. It will come together. 
23 Apr 16 by member: northernmusician
Thanks for update! Congratulations!!!! Keep on Keeping on!!!! 
25 Apr 16 by member: SuccessThisTime58
Good going... 
26 Apr 16 by member: carol in kinderhook
:) 
30 Apr 16 by member: cathytobias

     
 

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