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Exactly even to last week - I'll take it. Having some trouble balancing my macros and I think doing that will help. Already looking forward to next week's weigh-in.
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221.4 lb
Lost so far: 68.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1750 kcal
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Fat: 96.60g | Prot: 39.96g | Carb: 179.62g.
Lunch: Starbucks Double Chocolaty Chip Frappuccino Blended Creme (Venti), Taco Bell Nachos Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Basmati Rice. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil. more...
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steady weight
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