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Today I start my journey to weight loss. I am very excited to get started and hope that I will have plenty of support. This will be a long journey, but I will get there. I am borderline diabetic so I want to get everything in control.
Diet Calendar Entry for 05 October 2011:
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1301 kcal
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Fat: 33.67g | Prot: 66.02g | Carb: 189.61g.
Breakfast: 16 0z water, brummel & brown, Thomas Whole wheat bagel. Lunch: mustard, Harvest Cheddar Sun Chips, Swiss Cheese Singles, Oscar Mayer 95% fat free Smoked turkey, Sandwich Thins - 100% Whole Wheat. Dinner: 1/2 cup serving of applesauce, Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Stauffers Whales, banana. more...
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