| November 2011 |
| Fri 11th: |
842 *
|
65%
|
fat: 22.49g |
| |
protein: 27.86g |
| |
carbs: 147.75g |
|
-
|
-
|
| Thu 10th: |
1291 *
|
99%
|
fat: 30.52g |
| |
protein: 61.10g |
| |
carbs: 206.30g |
|
-
|
-
|
| Wed 9th: |
1304
|
100%
|
fat: 29.26g |
| |
protein: 62.74g |
| |
carbs: 211.06g |
|
-
|
-
|
| Tue 8th: |
1307
|
101%
|
fat: 34.61g |
| |
protein: 50.15g |
| |
carbs: 222.90g |
|
-
|
-
|
| Mon 7th: |
1287
|
99%
|
fat: 31.89g |
| |
protein: 76.55g |
| |
carbs: 183.20g |
|
-
|
-
|
| Sun 6th: |
1400
|
108%
|
fat: 35.50g |
| |
protein: 53.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Sat 5th: |
1366
|
105%
|
fat: 25.58g |
| |
protein: 65.08g |
| |
carbs: 232.23g |
|
-
|
-
|
| Fri 4th: |
1099
|
85%
|
fat: 25.43g |
| |
protein: 45.50g |
| |
carbs: 182.44g |
|
-
|
-
|
| Thu 3rd: |
1298 *
|
100%
|
fat: 27.32g |
| |
protein: 67.82g |
| |
carbs: 211.09g |
|
-
|
-
|
| Wed 2nd: |
1239
|
95%
|
fat: 20.95g |
| |
protein: 67.16g |
| |
carbs: 208.14g |
|
-
|
-
|
| Tue 1st: |
1268
|
98%
|
fat: 35.29g |
| |
protein: 73.73g |
| |
carbs: 174.18g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1210
|
93%
|
fat: 37.18g |
| |
protein: 58.01g |
| |
carbs: 171.04g |
|
-
|
-
|
| Sun 30th: |
1291
|
99%
|
fat: 33.10g |
| |
protein: 68.28g |
| |
carbs: 191.36g |
|
-
|
-
|
| Sat 29th: |
1310
|
101%
|
fat: 47.51g |
| |
protein: 53.80g |
| |
carbs: 176.04g |
|
-
|
-
|
| Fri 28th: |
1284
|
99%
|
fat: 33.89g |
| |
protein: 73.09g |
| |
carbs: 181.95g |
|
-
|
-
|
| Thu 27th: |
1230
|
95%
|
fat: 28.88g |
| |
protein: 55.46g |
| |
carbs: 201.20g |
|
-
|
-
|
| Wed 26th: |
1439
|
111%
|
fat: 39.42g |
| |
protein: 60.00g |
| |
carbs: 228.56g |
|
-
|
-
|
| Tue 25th: |
1142
|
88%
|
fat: 34.31g |
| |
protein: 33.38g |
| |
carbs: 188.57g |
|
-
|
-
|
| Mon 24th: |
1213
|
93%
|
fat: 35.17g |
| |
protein: 73.74g |
| |
carbs: 159.02g |
|
-
|
-
|
| Sun 23rd: |
1289
|
99%
|
fat: 47.88g |
| |
protein: 86.87g |
| |
carbs: 123.10g |
|
-
|
-
|
