Weigh In record (no journal entry) for 22 April 2016
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254.1 lb
Lost so far: 71.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1801 kcal
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Fat: 78.17g | Prot: 115.81g | Carb: 160.77g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Equal 0 Calorie Sweetener, Subway Egg White & Cheese on Flatbread, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Vlasic Bread & Butter Chips, Ground Bison Meat, Nature's Own 100% Whole Wheat Sandwich Rolls, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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4151 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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