dlneal67's Journal, 15 April 2016

254.1 lb Lost so far: 71.5 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 68.58g | Prot: 106.40g | Carb: 226.46g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Lipton Pure Leaf Unsweetened Iced Tea, Silk Unsweetened Soymilk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Mrs Baird's Honey Wheat Bread, Chick-fil-A Chicken Salad Cup, Chick-fil-A Fruit Cup (Small). Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

4050 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...