Weigh In record (no journal entry) for 22 April 2016
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231.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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965 kcal
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Fat: 22.91g | Prot: 39.87g | Carb: 162.18g.
Breakfast: Beets, Navels Oranges, Grapefruit (Pink and Red), Kale. Lunch: Margarine, Parmesan Cheese (Grated), Sweet Potato, Salmon Burger. Dinner: Baked Potato (Peel Eaten). more...
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losing 8.9 lb a week
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