Weigh In record (no journal entry) for 22 April 2016
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1465 kcal
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Fat: 72.73g | Prot: 62.78g | Carb: 143.78g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Sunset Campari Tomatoes, Scrambled Egg, Coffee with Cream. Lunch: Wise Foods All Natural Potato Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cheese Pizza, Hidden Valley Ranch Homestyle Light, Stop & Shop Baby Carrots, Wal-mart Deli Cole Slaw. Snacks/Other: Talenti Roman Raspberry Sorbetto, America's Choice California Navel Oranges. more...
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losing 0.1 lb a week
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