Weigh In record (no journal entry) for 19 May 2015
|
236.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1258 kcal
|
Fat: 42.91g | Prot: 70.56g | Carb: 145.18g.
Breakfast: Coffee with Cream, Kroger Honeydew Melon. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Land O'Lakes Sliced American Cheese, Heinz Tomato Ketchup, Lettuce, Bob Evans Tomato Slices, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sweet Cherries, Krakus Polish Deli Ham. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciawil's weight history
|