Weigh In record (no journal entry) for 05 October 2011
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192.8 lb
Lost so far: 18.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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935 kcal
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Fat: 24.61g | Prot: 58.01g | Carb: 140.65g.
Breakfast: Hot & Spicy Sausage Patties, Bran Cereal, Skim Milk. Lunch: Whole Wheat Spaghetti, Pesto Pasta Sauces Mix. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Snacks/Other: Bananas, Boiled Egg. more...
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losing 2.8 lb a week
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duplech's weight history
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