Weigh In record (no journal entry) for 28 September 2011
|
195.6 lb
Lost so far: 15.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
910 kcal
|
Fat: 18.77g | Prot: 75.45g | Carb: 122.80g.
Breakfast: General Mills Fiber One Honey Clusters, Hot & Spicy Sausage Patties, Coffee, Skim Milk. Lunch: Blackeye Peas, Veggie Dog. Dinner: Broccoli (Chopped, Frozen), Instant Brown Rice, Meal Starters Chik'n Strips. Snacks/Other: Mixed Nuts & Raisins, Light Cheese Heads String Cheese Sticks. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duplech's weight history
|