Weigh In record (no journal entry) for 22 April 2016
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235.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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879 kcal
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Fat: 31.78g | Prot: 57.79g | Carb: 93.33g.
Breakfast: Ham and Cheese On English Muffin, Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
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losing 1.9 lb a week
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