Dave Kegley's Journal, 19 April 2016

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Weigh In record (no journal entry) for 19 April 2016

236.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 April 2016:

1913 kcal

Fat: 59.96g | Prot: 81.21g | Carb: 133.96g. Breakfast: Scrambled Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Coors Light Beer (Bottle), Buffalo Wild Wings Chicken Wings. more...