Weigh In record (no journal entry) for 21 April 2016
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316.2 lb
Lost so far: 10.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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5141 kcal
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Fat: 200.30g | Prot: 162.83g | Carb: 678.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Fruity Pebbles Cereal. Lunch: McDonald's French Fries (Large), McDonald's McDouble. Dinner: Sonic French Fries with Chili & Cheese (Large), Powerade Orange (20 oz), Bean and Ham Soup (Home Recipe), Arby's Reuben Sandwich. Snacks/Other: Artisan Fresh Cheesecake Sampler, Dairy Queen Mint Oreo Blizzard (Medium), Gatorade G2 Perform 02 - Orange (Bottle), Act II Butter Lover's Microwave Popcorn. more...
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gaining 0.9 lb a week
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