Weigh In record (no journal entry) for 21 April 2016
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2180 kcal
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Fat: 81.95g | Prot: 113.55g | Carb: 261.40g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Evol Sriracha Chicken Big Burrito. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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4434 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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