Weigh In record (no journal entry) for 21 April 2016
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2016:
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555 kcal
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Fat: 28.76g | Prot: 55.14g | Carb: 27.44g.
Breakfast: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Lunch: Aquafina Water (16.9 oz), Strawberries, Chicken Breast. Dinner: Onions, South Beach Marinated London Broil, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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