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Feeling really good today. I've stayed OP all week and have only used some of my flex points. I've exercised almst everyday. My biggest challenge was not to weigh myself every day. It was doing more harm than good, so I am only going to weigh once a week. Other challenge is breakfast, while I've stayed within my points I've had high point unhealthy things for breakfast. So I need to get up earlier and eat breakfast before I go to work. Looking forward to WI on Sunday.
Diet Calendar Entries for 20 November 2009:
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1254 kcal
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Fat: 58.41g | Prot: 37.69g | Carb: 130.62g.
Breakfast: coke, cheddar fries. Lunch: Cheese Pizza Minis, water. Dinner: tea, cheese sauce, french fries, hamburger . more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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