Weigh In record (no journal entry) for 21 April 2016
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177.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1692 kcal
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Fat: 52.48g | Prot: 142.76g | Carb: 178.57g.
Breakfast: Bananas. Lunch: Chicken Breast, Boar's Head Beef Frankfurters Natural Casing. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Newman's Own Organic Marinara Pasta Sauce, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Red Bull Red Bull (12 oz), Cellucor Cor-Performance Whey. more...
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losing 0.7 lb a week
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