Weigh In record (no journal entry) for 21 April 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1221 kcal
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Fat: 72.28g | Prot: 36.98g | Carb: 107.52g.
Breakfast: White Bread, Peanut Butter. Lunch: Meatless Quesadilla with Cheese. Dinner: Original Gourmet Passion Cookie. more...
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losing 0.9 lb a week
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