Weigh In record (no journal entry) for 21 April 2016
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1120 kcal
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Fat: 8.58g | Prot: 105.79g | Carb: 153.00g.
Breakfast: Spark Energy Drink (7g), Fiber, Advocare Catalyst, Advocare Thermoplus, MNS Max E, Advocare Meal Replacement Shake - Vanilla. Lunch: Skinless Chicken Breast, Uncle Ben's Natural Whole Grain Brown Rice, Bush's Best Grillin' Beans. Snacks/Other: Advocare Muscle Gain Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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