Weigh In record (no journal entry) for 04 May 2016
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1189 kcal
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Fat: 12.57g | Prot: 124.47g | Carb: 141.08g.
Breakfast: Advocare Mass Impact, Spark Energy Drink (7g), Advocare Catalyst, Advocare Thermoplus, MNS Max E, Advocare Meal Replacement Shake - Vanilla. Lunch: Great Value Steamable Sweet Peas, Skinless Chicken Breast. Dinner: Advocare OmegaPlex, Skinless Chicken Breast, Broccoli, Gala Apples. Snacks/Other: America's Choice California Navel Oranges, Advocare VO2 Prime Performance Nutrition Bar. more...
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losing 0.4 lb a week
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