| November 2017 |
| Fri 17th: |
443 *
|
30%
|
fat: 13.81g |
| |
protein: 33.39g |
| |
carbs: 47.48g |
|
-
|
-
|
| Thu 16th: |
1534 *
|
102%
|
fat: 60.81g |
| |
protein: 100.89g |
| |
carbs: 156.79g |
|
2222*
|
 688
|
| August 2017 |
| Wed 23rd: |
395 *
|
26%
|
fat: 16.01g |
| |
protein: 15.54g |
| |
carbs: 59.95g |
|
-
|
-
|
| Tue 22nd: |
345 *
|
23%
|
fat: 21.12g |
| |
protein: 18.25g |
| |
carbs: 21.00g |
|
-
|
-
|
| October 2016 |
| Fri 14th: |
707 *
|
47%
|
fat: 54.52g |
| |
protein: 38.12g |
| |
carbs: 25.01g |
|
-
|
-
|
| Thu 13th: |
925 *
|
62%
|
fat: 60.52g |
| |
protein: 65.45g |
| |
carbs: 40.01g |
|
-
|
-
|
| Wed 5th: |
1499 *
|
100%
|
fat: 98.56g |
| |
protein: 107.98g |
| |
carbs: 62.79g |
|
-
|
-
|
| Tue 4th: |
925 *
|
62%
|
fat: 60.52g |
| |
protein: 65.45g |
| |
carbs: 40.01g |
|
-
|
-
|
| Mon 3rd: |
925 *
|
62%
|
fat: 60.52g |
| |
protein: 65.45g |
| |
carbs: 40.01g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
925 *
|
62%
|
fat: 60.52g |
| |
protein: 65.45g |
| |
carbs: 40.01g |
|
-
|
-
|
| Wed 28th: |
1414 *
|
94%
|
fat: 68.35g |
| |
protein: 109.52g |
| |
carbs: 103.71g |
|
-
|
-
|
| Tue 27th: |
1446 *
|
96%
|
fat: 79.53g |
| |
protein: 103.04g |
| |
carbs: 89.94g |
|
-
|
-
|
| Mon 26th: |
925 *
|
62%
|
fat: 60.52g |
| |
protein: 65.45g |
| |
carbs: 40.01g |
|
-
|
-
|
| Sun 25th: |
895 *
|
60%
|
fat: 57.52g |
| |
protein: 65.45g |
| |
carbs: 40.01g |
|
-
|
-
|
| Sat 24th: |
1131 *
|
75%
|
fat: 66.71g |
| |
protein: 95.83g |
| |
carbs: 50.05g |
|
-
|
-
|
| Fri 23rd: |
1304 *
|
87%
|
fat: 72.34g |
| |
protein: 116.57g |
| |
carbs: 58.75g |
|
-
|
-
|
| Thu 22nd: |
1558 *
|
104%
|
fat: 102.51g |
| |
protein: 82.96g |
| |
carbs: 92.38g |
|
-
|
-
|
| Wed 21st: |
968 *
|
65%
|
fat: 69.23g |
| |
protein: 66.79g |
| |
carbs: 29.67g |
|
-
|
-
|
| July 2016 |
| Sat 9th: |
1432 *
|
57%
|
fat: 79.66g |
| |
protein: 50.96g |
| |
carbs: 135.84g |
|
-
|
-
|
| Sun 3rd: |
391 *
|
16%
|
fat: 10.69g |
| |
protein: 48.12g |
| |
carbs: 31.00g |
|
-
|
-
|
